Ask a Monk (Part 1)

Ask a Monk (Part 1)

This is the first part of a collection of answers given by Ven. Yuttadhammo Bhikkhu regarding various questions related to a Buddhist and/or... show more

Episode 1

Enlightenment, Monks, Past Lives 
Copy episode link

00:06:53
info

Episode 2

Vipassana Meditation Courses 
Copy episode link

00:03:44
info

Episode 3

Women & Monkhood 
Copy episode link

00:01:59
info

Episode 4

Negative Mind States 
Copy episode link

00:02:27
info

Episode 5

Meditation and Mental Illness 
Copy episode link

00:03:06
info

Episode 6

Meditation Progress 
Copy episode link

00:04:30
info

Episode 7

What Should We See? 
Copy episode link

00:07:03
info

Episode 8

Quietude and Funny Feelings 
Copy episode link

00:03:48
info

Episode 9

Criticism and Insults 
Copy episode link

00:05:40
info

Episode 10

Buddhist Funerals and Relating Conversion 
Copy episode link

00:08:00
info

Episode 11

Conversion and Acceptance 
Copy episode link

00:04:28
info

Episode 12

Choosing a Tradition 
Copy episode link

00:04:56
info

Episode 13

Buddhas and Bodhisattvas 
Copy episode link

00:04:39
info

Episode 14

Becoming Buddhist and Being a Monk 
Copy episode link

00:06:12
info

Episode 15

Controlling Thoughts and the Breath 
Copy episode link

00:04:11
info

Episode 16

Conflict with Society 
Copy episode link

00:06:51
info

Episode 17

Food 
Copy episode link

00:05:30
info

Episode 18

Celibacy 
Copy episode link

00:07:35
info

Episode 19

Monks and Healthcare 
Copy episode link

00:07:12
info

Episode 20

Relationships 
Copy episode link

00:05:06
info

Episode 21

Community, Loneliness and Productivity 
Copy episode link

00:05:56
info

Episode 22

Faith and Understanding 
Copy episode link

00:06:44
info

Episode 23

Thoughts on Outer Space 
Copy episode link

00:04:49
info

Episode 24

Meaning of "Mindfulness" and "Clear Thought" 
Copy episode link

00:04:21
info

Episode 25

On The Monk's Life 
Copy episode link

00:06:23
info

Episode 26

Monastery Etiquette 
Copy episode link

00:07:42
info

Episode 27

Other Useful Meditation Practices 
Copy episode link

00:09:55
info

Episode 28

Drug and Alcohol Addiction 
Copy episode link

00:08:50
info

Episode 29

"That Place Inside" and Issues from Childhood 
Copy episode link

00:03:33
info

Episode 30

Meditation and Problem Solving 
Copy episode link

00:04:12
info

Episode 31

Uposatha Observance 
Copy episode link

00:03:44
info

Episode 32

Celibacy Revisited 
Copy episode link

00:09:51
info

Episode 33

Is Ignorance Bliss? 
Copy episode link

00:04:59
info

Episode 34

Meditating on Drugs 
Copy episode link

00:03:57
info

Episode 35

Ask A Monk 
Copy episode link

00:27:32
info

Episode 36

Correct Observation of Thoughts 
Copy episode link

00:03:44
info

Episode 37

Value of Jhana 
Copy episode link

00:04:09
info

Episode 38

God and Prayer 
Copy episode link

00:12:19
info

Episode 39

How To Ordain As A Monk 
Copy episode link

00:11:11
info

Episode 40

Catching Distractions 
Copy episode link

00:03:44
info

Episode 41

Children 
Copy episode link

00:06:14
info

Episode 42

Purpose 
Copy episode link

00:05:13
info

Episode 43

Problems for Monks and Lay People 
Copy episode link

00:13:36
info

Episode 44

Meditation Aids 
Copy episode link

00:05:30
info

Episode 45

Heaven 
Copy episode link

00:12:20
info

Episode 46

Sublime Abidings 
Copy episode link

00:14:14
info

Episode 47

Book Learning 
Copy episode link

00:06:33
info

Episode 48

Pain 
Copy episode link

00:10:21
info

Episode 49

Scarcity and Abundance 
Copy episode link

00:05:33
info

Episode 50

Karma and Reincarnation 
Copy episode link

00:06:46
info

Episode 51

Sensuality or Meditation 
Copy episode link

00:06:44
info

Episode 52

If We Are All One, What Reincarnates? 
Copy episode link

00:09:40
info

Episode 53

Standing Meditation 
Copy episode link

00:04:41
info

Episode 54

Frustration and the Restless Mind 
Copy episode link

00:08:20
info

Episode 55

Proactive (Engaged) Buddhism 
Copy episode link

00:09:59
info

Episode 56

Stages of Insight and the Sotapanna 
Copy episode link

00:08:50
info

Episode 57

Daydreams - Immaterial Enjoyment 
Copy episode link

00:03:15
info

Episode 58

Buddhist Business Model 
Copy episode link

00:06:17
info

Episode 59

Persistent Bothersome Phenomena 
Copy episode link

00:06:15
info

Episode 60

Lotus Position and Stability 
Copy episode link

00:06:10
info

Episode 61

Learning Buddhism From Books and the Internet 
Copy episode link

00:05:38
info

Episode 62

Environmental Distractions 
Copy episode link

00:06:10
info

Episode 63

Conceptual Truth vs. Ultimate Truth 
Copy episode link

00:06:57
info

Episode 64

Self-Consciousness and Courage 
Copy episode link

00:05:35
info

Episode 65

Emptiness 
Copy episode link

00:09:31
info

Episode 66

Scheduling Meditation 
Copy episode link

00:04:25
info

Episode 67

Healing and Other Types of Meditation (and some news) 
Copy episode link

00:11:09
info

Episode 68

How I Became a Buddhist Monk 
Copy episode link

00:15:02
info

Episode 69

Taming One's Sexual Desires 
Copy episode link

00:10:04
info

Episode 70

Destiny, Fate and Time 
Copy episode link

00:07:26
info

Episode 71

Struggling to Find the Breath 
Copy episode link

00:05:25
info

Episode 72

Switching Between Objects of Meditation 
Copy episode link

00:04:21
info

Episode 73

Addiction to Entertainment 
Copy episode link

00:13:32
info

Episode 74

Sleeping and Bedding for Meditators 
Copy episode link

00:07:21
info

Episode 75

Selfishness and Goodness 
Copy episode link

00:07:30
info

Episode 76

Samatha and Vipassana 
Copy episode link

00:12:14
info

Episode 77

Locating People in Their Next Life 
Copy episode link

00:09:16
info

Episode 78

Compassion vs. Pity 
Copy episode link

00:11:46
info

Episode 79

Understanding the Mind 
Copy episode link

00:14:57
info

Episode 80

Bodhi Tree, Monk Food, Anger and Smoking 
Copy episode link

00:07:12
info

Episode 81

Dedication, Faith and Vows 
Copy episode link

00:10:59
info

Episode 82

Anapanasati (Breath Meditation) 
Copy episode link

00:06:08
info

Episode 83

What the Buddha Didn't Teach 
Copy episode link

00:13:45
info

Episode 84

Choosing Paths 
Copy episode link

00:17:33
info

Episode 85

Divorce 
Copy episode link

00:16:11
info

Episode 86

Choosing A Path 
Copy episode link

00:13:41
info

Episode 87

Envy and Competition 
Copy episode link

00:14:04
info

Episode 88

Pornography and Masturbation (and Addiction in General) 
Copy episode link

00:37:33
info

Episode 89

Monk Names 
Copy episode link

00:06:43
info

Episode 90

Recommended Reading 
Copy episode link

00:05:53
info

Episode 91

Falling Asleep While Meditating 
Copy episode link

00:17:37
info

Episode 92

Nirvana and Karma 
Copy episode link

00:18:47
info

Episode 93

Technology Vs. Tribal Society 
Copy episode link

00:17:38
info

Episode 94

Importance of Past Lives 
Copy episode link

00:09:55
info

Episode 95

Helping Yourself vs. Helping the World 
Copy episode link

00:08:40
info

Episode 96

Revenge 
Copy episode link

00:07:17
info

Episode 97

Mindful Yoga 
Copy episode link

00:03:51
info

Episode 98

Meditation Schedule 
Copy episode link

00:10:49
info

Episode 99

Giving Up Pleasure 
Copy episode link

00:05:10
info

Episode 100

Fear of Reality 
Copy episode link

00:05:33
info

Episode 101

Apologizing 
Copy episode link

00:06:52
info

Episode 102

Longings for Life Before Meditation 
Copy episode link

00:09:04
info

Episode 103

Buddhist Holidays 
Copy episode link

00:09:14
info

Episode 104

Learning From Mistakes 
Copy episode link

00:06:45
info

Episode 105

Intelligence, Wisdom, and Stupidity 
Copy episode link

00:14:53
info

Episode 106

Strong Attachments 
Copy episode link

00:15:49
info

Episode 107

The Tipitaka 
Copy episode link

00:18:48
info

Episode 108

Problems Sitting Still 
Copy episode link

00:08:51
info

Episode 109

Is Enlightenment Within Us All? 
Copy episode link

00:08:42
info

Episode 110

Is There a Purpose In Life? 
Copy episode link

00:13:33
info

Episode 111

Mind in the Stomach and Technique of Breathing 
Copy episode link

00:16:39
info

Episode 112

Nirvana from Samsara, Selfishness from Benefit, and Good Questions from Bad 
Copy episode link

00:12:55
info

Episode 113

Partner's Resistance To Meditation 
Copy episode link

00:13:09
info

Episode 114

Stephen Hawking, Death, Rebirth and Nirvana 
Copy episode link

00:28:50
info

Episode 115

Mark Zuckerberg, Vegetarianism and Killing 
Copy episode link

00:31:20
info

Episode 116

Importance of Dreams 
Copy episode link

00:15:49
info

Episode 117

Should Addicts Meditate? 
Copy episode link

00:13:30
info

Episode 118

Assisting Terminally Ill or Hospice Care Patients 
Copy episode link

00:24:25
info

Episode 119

Dealing With Pests 
Copy episode link

00:25:43
info

Episode 120

Experience of Reality 
Copy episode link

00:27:04
info

Episode 121

Abstaning from Alcohol 
Copy episode link

00:15:18
info

Episode 122

What Do Buddhists Do When Someone Dies? 
Copy episode link

00:18:13
info

Episode 123

Dealing With Pain and Using Suffering as a Vehicle for Enlightenment 
Copy episode link

00:19:37
info

Episode 124

Physical Exercise 
Copy episode link

00:15:33
info

Episode 125

Euthanasia 
Copy episode link

00:12:24
info

Episode 126

Karma in a Holocaust 
Copy episode link

00:10:03
info

Episode 127

Why the Abdomen? 
Copy episode link

00:14:53
info

Episode 128

Sexual Misconduct Part 1 of 2 
Copy episode link

00:14:45
info

Episode 129

Sexual Misconduct Part 2 of 2 
Copy episode link

00:04:24
info

Episode 130

How to Balance the Faculties? 
Copy episode link

00:13:44
info

Episode 131

How to Stay on the Middle Way? 
Copy episode link

00:14:56
info

Episode 132

Strange Experiences 
Copy episode link

00:03:23
info

Episode 133

Life Partners 
Copy episode link

00:10:25
info

Episode 134

Dealing With People 
Copy episode link

00:11:09
info

Episode 135

Samatha Jhana, Vipassana Jhana 
Copy episode link

00:15:41
info

Episode 136

Esoteric Theravada Buddhism 
Copy episode link

00:06:25
info

Episode 137

Nama and Rupa 
Copy episode link

00:10:13
info

Episode 138

Mindful Enough 
Copy episode link

00:04:54
info

Episode 139

Good Reason to Ordain 
Copy episode link

00:04:54
info

Episode 140

Mindfulness of Breathing 
Copy episode link

00:11:49
info

Episode 141

Social Learning 
Copy episode link

00:02:54
info

Episode 142

Right Concentration 
Copy episode link

00:01:39
info

Episode 143

Nightmares 
Copy episode link

00:03:45
info

Episode 144

Wisdom 
Copy episode link

00:04:51
info

Episode 145

Dealing with Theists 
Copy episode link

00:05:14
info

Episode 146

Science Vs. Religion 
Copy episode link

00:05:24
info

Episode 147

Dealing with Missionaries 
Copy episode link

00:12:08
info

Episode 148

Ajaan Tong 
Copy episode link

00:14:52
info

Episode 149

What did you gain from meditation? 
Copy episode link

00:25:26
info

Episode 150

Joining the Military 
Copy episode link

00:10:12
info

Episode 151

To Be Or Not To Be 
Copy episode link

00:06:12
info

Episode 152

Remembering Past Lives 
Copy episode link

00:07:23
info

Episode 153

Why People Think Buddhists Worship Idols 
Copy episode link

00:14:32
info

Episode 154

Teaching Meditation to Children 
Copy episode link

00:11:38
info

Episode 155

Realizing Impermance, Suffering, Non-self 
Copy episode link

00:05:21
info

Episode 156

Study of the Dhamma Vs. Practice 
Copy episode link

00:07:31
info

Episode 157

Meditating Lying Down 
Copy episode link

00:04:29
info

Episode 158

Scheduling Meditation 
Copy episode link

00:04:55
info

Episode 159

Should You Meditate When You Are Tired? 
Copy episode link

00:04:44
info

Episode 160

Astral Projection 
Copy episode link

00:06:28
info

Episode 161

Giving Up The Mantra 
Copy episode link

00:06:18
info

Episode 162

Sitting With Eyes Opened 
Copy episode link

00:02:25
info

Episode 163

When You are No Longer a Beginner 
Copy episode link

00:02:08
info

Episode 164

Difficult Family Members 
Copy episode link

00:07:44
info

Episode 165

Noting Thinking 
Copy episode link

00:04:36
info

Episode 166

Meditating 24/7? 
Copy episode link

00:07:35
info

Episode 167

The Truth of the Tipitaka 
Copy episode link

00:08:11
info

Episode 168

How to avoid nihilism? 
Copy episode link

00:02:48
info

Episode 169

Lying to Save a Life? 
Copy episode link

00:09:36
info

Episode 170

Relationships and Letting Go 
Copy episode link

00:09:02
info

Episode 171

Do Enlightened Beings Feel Pain? 
Copy episode link

00:02:39
info

Episode 172

Helping Others Prepare for Death 
Copy episode link

00:12:32
info

Episode 173

Is Extended Meditation Physicially Dangerous? 
Copy episode link

00:04:59
info

Episode 174

Magical Powers 
Copy episode link

00:08:14
info

Episode 175

True Refuge 
Copy episode link

00:03:49
info

Episode 176

Drinking Coffee 
Copy episode link

00:07:34
info

Episode 177

Fifth Precept (Drugs and Alcohol) 
Copy episode link

00:11:59
info

Episode 178

Lust 
Copy episode link

00:10:16
info

Episode 179

Morality and Meditation 
Copy episode link

00:05:22
info

Episode 180

Modern Education 
Copy episode link

00:09:15
info

Episode 181

Equanimity of a Buffalo 
Copy episode link

00:09:18
info

Episode 182

Do Opposites Create Each Other? 
Copy episode link

00:12:51
info

Episode 183

Does Meditation Repress Emotions? 
Copy episode link

00:11:25
info

Episode 184

Fear and Illusion 
Copy episode link

00:10:26
info

Episode 185

Are the Mind and Brain Different? 
Copy episode link

00:04:51
info

Episode 186

Doubt About Karma 
Copy episode link

00:17:30
info

Episode 187

Monk Radio Introductions 
Copy episode link

00:02:20
info

Episode 188

Right Concentration as the Jhanas 
Copy episode link

00:07:46
info

Episode 189

Are Monk Precepts Binding? 
Copy episode link

00:11:41
info

Episode 190

Focusing on the Abdomen 
Copy episode link

00:02:35
info

Episode 191

Moving During Meditation 
Copy episode link

00:02:22
info

Episode 192

Difficulty for Women Monastics 
Copy episode link

00:13:00
info

Episode 193

Meditating During Hard Times 
Copy episode link

00:17:46
info

Episode 194

Brainwashing 
Copy episode link

00:21:29
info

Episode 195

Meditating During Difficult Times 
Copy episode link

00:13:55
info

Episode 196

Does Meditation Make One Anti-Social? 
Copy episode link

00:13:47
info

Episode 197

Avoiding Delusion 
Copy episode link

00:02:26
info

Episode 198

Helping Others 
Copy episode link

00:10:32
info

Episode 199

Why Walking Meditation Comes First 
Copy episode link

00:09:16
info

Episode 200

Working With Difficult People 
Copy episode link

00:07:47
info

Episode 201

Barriers to Meditation Progress 
Copy episode link

00:10:11
info

Episode 202

Proper Noting in Meditation 
Copy episode link

00:09:01
info

Episode 203

Eating and the Middle Way 
Copy episode link

00:12:42
info

Episode 204

Eating One Meal A Day 
Copy episode link

00:10:00
info

Episode 205

How To Form Opinions If You're Just Mindful? 
Copy episode link

00:10:37
info

Episode 206

Born to Be Good 
Copy episode link

00:11:14
info

Episode 207

Mindfulness of Whatever Arises 
Copy episode link

00:05:02
info

Episode 208

Meditation Course Curriculum 
Copy episode link

00:06:18
info

Episode 209

Doubt About Becoming a Monk 
Copy episode link

00:11:48
info

Episode 210

Physics and Buddhism 
Copy episode link

00:06:30
info

Episode 211

Sustaining Enlightenment 
Copy episode link

00:04:22
info

Episode 212

The Ten Imperfections of Insight (Vipassana Upakilesa) 
Copy episode link

00:06:45
info

Episode 213

Proper Noting Procedure 
Copy episode link

00:04:10
info

Episode 214

Persistent Stressful Phenomena 
Copy episode link

00:06:38
info

Episode 215

Wholesome and Unwholesome States in Practice 
Copy episode link

00:07:38
info

Episode 216

Is Cessation An Experience? 
Copy episode link

00:02:01
info

Episode 217

Overcoming Fear of Ordaining 
Copy episode link

00:14:03
info

Episode 218

Knowledge of Samatha Jhanas 
Copy episode link

00:04:58
info

Episode 219

On The Right Track 
Copy episode link

00:05:36
info

Episode 220

Frustration With Inanimate Objects 
Copy episode link

00:08:41
info

Episode 221

Psychedelic Drugs 
Copy episode link

00:15:22
info

Episode 222

Health Benefits of Meditation 
Copy episode link

00:12:17
info

Episode 223

An Ideal Buddhist Society 
Copy episode link

00:07:28
info

Episode 224

Existence of Matter 
Copy episode link

00:13:02
info

Episode 225

Personal Interpretations Vs. Orthodox Buddhism 
Copy episode link

00:10:10
info

Episode 226

When Pain Becomes Unbearable 
Copy episode link

00:03:22
info

Episode 227

Where Experience Continues After Death 
Copy episode link

00:06:54
info

Episode 228

What Happens at Nibbana? 
Copy episode link

00:05:55
info

Episode 229

Noting in Meditation 
Copy episode link

00:08:50
info

Episode 230

Are Arahants Free from Karma? 
Copy episode link

00:06:43
info

Episode 231

Keeping Mindful During the Day 
Copy episode link

00:11:01
info

Episode 232

Paranoia about Rules and Precepts 
Copy episode link

00:03:03
info

Episode 233

Answering Questions from Family Members 
Copy episode link

00:06:27
info

Episode 234

Thoughts Against Others 
Copy episode link

00:09:28
info

Episode 235

The Buddha's Nibbana 
Copy episode link

00:05:44
info

Episode 236

Committing to a Tradition 
Copy episode link

00:13:44
info

Episode 237

Arahants and Buddhas 
Copy episode link

00:05:06
info

Episode 238

Dealing With Anger in Meditation 
Copy episode link

00:04:21
info

Episode 239

Contradictions in Monastic Practice 
Copy episode link

00:05:31
info

Episode 240

Lay Practice of Generosity and Renunciation 
Copy episode link

00:06:12
info

Episode 241

Moderized Buddhist Translations 
Copy episode link

00:04:22
info

Episode 242

Intellectual Knowledge of Insight Knowledge 
Copy episode link

00:07:11
info

Episode 243

Role of Freedom and Creativity in Enlightenment 
Copy episode link

00:10:14
info

Episode 244

Reasons For Ordaining 
Copy episode link

00:07:04
info

Episode 245

Life WIthout Suffering 
Copy episode link

00:10:36
info

Episode 246

Teaching Buddhism as Lay People 
Copy episode link

00:10:24
info

Episode 247

Guided Internet Retreat 
Copy episode link

00:01:32
info

Episode 248

What is Depression? 
Copy episode link

00:07:59
info

Episode 249

What the Buddha Taught 
Copy episode link

00:07:08
info

Episode 250

Writing A Book 
Copy episode link

00:03:02
info

Episode 251

Doing Good Deeds Unwillingly 
Copy episode link

00:12:51
info

Episode 252

Coping With Dying 
Copy episode link

00:12:23
info

Episode 253

Fleeting Thoughts 
Copy episode link

00:03:10
info

Episode 254

Meditating With Earplugs 
Copy episode link

00:11:00
info

Episode 255

Living a More Buddhist Life 
Copy episode link

00:09:46
info

Episode 256

Wanting to Be Free 
Copy episode link

00:28:03
info

Episode 257

Interest In Monastic Life 
Copy episode link

00:12:38
info

Episode 258

Stream Enterer 
Copy episode link

00:18:11
info

Episode 259

Interview With A Meditator 
Copy episode link

00:09:09
info

Episode 260

Undeserved Anger 
Copy episode link

00:20:02
info

Episode 261

How Frequent Should Noting Be? 
Copy episode link

00:00:13
info

Episode 262

Age Limit For Ordination 
Copy episode link

00:01:39
info

Episode 263

Pushing One's Limits 
Copy episode link

00:20:08
info

Episode 264

Religious Tolerance 
Copy episode link

00:09:29
info

Episode 265

What If Everyone Was Buddhist? 
Copy episode link

00:07:51
info

Episode 266

Buddhists Who Don't Follow Buddhism 
Copy episode link

00:08:48
info

Episode 267

Equanimity 
Copy episode link

00:09:08
info

Episode 268

Bringing Up the Past 
Copy episode link

00:09:01
info

Episode 269

Beauty 
Copy episode link

00:12:33
info

Episode 270

Noting Outside of Meditation 
Copy episode link

00:07:50
info

Episode 271

Staying Calm, Reoccuring Dreams 
Copy episode link

00:09:27
info

Episode 272

Maintaining Peaceful Relationships With Non-Meditators 
Copy episode link

00:09:33
info

Episode 273

When Noting Drops Off 
Copy episode link

00:05:19
info

Episode 274

Pali And Buddhism Courses 
Copy episode link

00:04:43
info

Episode 275

Worldly Motivation 
Copy episode link

00:11:00
info

Episode 276

Role Of Lay Buddhists 
Copy episode link

00:12:26
info

Episode 277

Partiality to Solitude 
Copy episode link

00:08:40
info

Episode 278

What Goes From Life To Life? 
Copy episode link

00:14:44
info

Episode 279

Physical Disabilities 
Copy episode link

00:16:49
info

Episode 280

Cultivating Anatta 
Copy episode link

00:11:55
info

Episode 281

Do Arahants Experience Extreme Suffering? 
Copy episode link

00:01:28
info

Episode 282

Experimental Meditation Techniques 
Copy episode link

00:08:37
info

Episode 283

Bhikkhuni Dress Code 
Copy episode link

00:07:43
info

Episode 284

Interview With A Meditator (Sumedha) 
Copy episode link

00:26:14
info

Episode 285

Learning From Other Monasteries 
Copy episode link

00:06:40
info

Episode 286

Practicing with Other Groups 
Copy episode link

00:03:00
info

Episode 287

Overdosing on Study 
Copy episode link

00:09:25
info

Episode 288

Alternate Paths To Enlightenment 
Copy episode link

00:12:50
info

Episode 289

What's So Special About Buddhism? 
Copy episode link

00:03:58
info

Episode 290

Finding Your Own Teacher 
Copy episode link

00:10:37
info

Episode 291

Mindfulness And Noting 
Copy episode link

00:17:26
info

Episode 292

The Evolution of Meditation 
Copy episode link

00:10:01
info

Episode 293

The Mind and Rebirth 
Copy episode link

00:14:45
info

Episode 294

Meditation Progress 
Copy episode link

00:04:58
info

Episode 295

Curing Phobia 
Copy episode link

00:08:51
info

Episode 296

Greeting a Monk 
Copy episode link

00:04:50
info

Episode 297

Social Justice 
Copy episode link

00:08:07
info

Episode 298

Judging With Wisdom 
Copy episode link

00:09:05
info

Episode 299

Meditating in Public 
Copy episode link

00:03:58
info

Episode 300

Power of Protective Chanting 
Copy episode link

00:14:14
info