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      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
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      <itunes:title>Love and Compassion</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <title>Importance of Metta</title>
      <itunes:title>Importance of Metta</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Knowledge of Samatha Jhāna</title>
      <itunes:title>Knowledge of Samatha Jhāna</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Studying Jhāna and Mindfulness Before Vipassana</title>
      <itunes:title>Studying Jhāna and Mindfulness Before Vipassana</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Samatha Jhāna, Vipassana Jhāna</title>
      <itunes:title>Samatha Jhāna, Vipassana Jhāna</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Value of Jhāna</title>
      <itunes:title>Value of Jhāna</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Samatha Meditation</title>
      <itunes:title>Samatha Meditation</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <title>Samatha and Vipassana</title>
      <itunes:title>Samatha and Vipassana</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Overcoming Doubt</title>
      <itunes:title>Overcoming Doubt</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Doubt About Karma</title>
      <itunes:title>Doubt About Karma</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
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      <itunes:title>Catching Distractions</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <itunes:title>Calming Down, Panic Attack</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Anxiety and Depression</title>
      <itunes:title>Anxiety and Depression</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Falling Asleep While Meditating</title>
      <itunes:title>Falling Asleep While Meditating</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Anger, Mindfulness, and Repression</title>
      <itunes:title>Anger, Mindfulness, and Repression</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Meditating When You Do Not Want to Meditate</title>
      <itunes:title>Meditating When You Do Not Want to Meditate</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Avoiding Attraction</title>
      <itunes:title>Avoiding Attraction</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Wisdom From a Pleasant Glow</title>
      <itunes:title>Wisdom From a Pleasant Glow</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Giving up Pleasure</title>
      <itunes:title>Giving up Pleasure</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>The Hindrances</title>
      <itunes:title>The Hindrances</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Fear Upon Losing Awareness</title>
      <itunes:title>Fear Upon Losing Awareness</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Does Meditation Inhibit Repression of Emotions and Memories</title>
      <itunes:title>Does Meditation Inhibit Repression of Emotions and Memories</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Am I Suppressing Emotions</title>
      <itunes:title>Am I Suppressing Emotions</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Do Emotions Become Stronger in Meditation</title>
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      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Solitude</title>
      <itunes:title>Solitude</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Difficulty in Socializing</title>
      <itunes:title>Difficulty in Socializing</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>What is the Cure for Complacency in Practice</title>
      <itunes:title>What is the Cure for Complacency in Practice</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Wrong Mindfulness</title>
      <itunes:title>Wrong Mindfulness</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>How Can I Cultivate Effort</title>
      <itunes:title>How Can I Cultivate Effort</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
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      <itunes:title>Stages of Insight</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <title>Progress in the Practice</title>
      <itunes:title>Progress in the Practice</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Imperfections of Insight</title>
      <itunes:title>Imperfections of Insight</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <title>The Four Iddhipādas (How to Succeed)</title>
      <itunes:title>The Four Iddhipādas (How to Succeed)</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Reflecting During Meditation</title>
      <itunes:title>Reflecting During Meditation</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Nothing to Note</title>
      <itunes:title>Nothing to Note</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <title>Unable to Perceive the Rising and Falling Motion</title>
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      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Why Return to the Abdomen</title>
      <itunes:title>Why Return to the Abdomen</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <title>Mind Returning to Nose or Upper Lip</title>
      <itunes:title>Mind Returning to Nose or Upper Lip</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Why Do We Focus on the Abdomon</title>
      <itunes:title>Why Do We Focus on the Abdomon</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Sitting Still</title>
      <itunes:title>Sitting Still</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <itunes:episode>24</itunes:episode>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Is Walking Meditation Necessary</title>
      <itunes:title>Is Walking Meditation Necessary</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Eyes Open or Closed</title>
      <itunes:title>Eyes Open or Closed</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Note Every Phenomenon</title>
      <itunes:title>Note Every Phenomenon</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <itunes:episode>21</itunes:episode>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Why Does Walking Meditation Come First</title>
      <itunes:title>Why Does Walking Meditation Come First</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Proper Noting Procedure</title>
      <itunes:title>Proper Noting Procedure</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Giving up Noting</title>
      <itunes:title>Giving up Noting</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Noting Thinking</title>
      <itunes:title>Noting Thinking</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Different methods of meditation and can noting cause clinging</title>
      <itunes:title>Different methods of meditation and can noting cause clinging</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>What Exactly is Noting in Meditation</title>
      <itunes:title>What Exactly is Noting in Meditation</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Noting in the Head</title>
      <itunes:title>Noting in the Head</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <itunes:episode>14</itunes:episode>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Not Noting the Phenomenon</title>
      <itunes:title>Not Noting the Phenomenon</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Is it Still Noting</title>
      <itunes:title>Is it Still Noting</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Mindfulness and Noting</title>
      <itunes:title>Mindfulness and Noting</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <title>Scanning and Noting</title>
      <itunes:title>Scanning and Noting</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Mindfulness Without Mental Noting</title>
      <itunes:title>Mindfulness Without Mental Noting</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Noting Emotions</title>
      <itunes:title>Noting Emotions</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>Noting Knowing</title>
      <itunes:title>Noting Knowing</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>How Long to Note</title>
      <itunes:title>How Long to Note</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <pubDate>Sun, 11 Sep 2022 10:00:00 +0000</pubDate>
      <title>What to Note</title>
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      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <itunes:title>Two Ways of Seeing</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <title>Why Everyone Should Meditate</title>
      <itunes:title>Why Everyone Should Meditate</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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      <title>Foreward</title>
      <itunes:title>Foreward</itunes:title>
      <itunes:author>Yuttadhammo Bhikkhu</itunes:author>
      <description><![CDATA[<p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>]]></description>
      <content:encoded><![CDATA[<br /><p>An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu.</p>
<br /><p>Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.</p>
<br /><hr />
<p>Our podcasts: <a href="https://podcast.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://podcast.sirimangalo.org/</a></p>
<p>How To Meditate Booklet: <a href="https://htm.sirimangalo.org/" target="_blank" rel="noopener noreferrer"> https://htm.sirimangalo.org/</a></p>
<p>Our Meditation Community and At-Home Meditation Course signup page: <a href="https://meditation.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://meditation.sirimangalo.org/</a></p>
<p>Our Website: <a href="https://www.sirimangalo.org/" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/</a></p>
<p>Supporting This Work: <a href="https://www.sirimangalo.org/support" target="_blank" rel="noopener noreferrer">https://www.sirimangalo.org/support</a></p>
<br /><p>Contact: podcast@sirimangalo.org</p>
<br /><p>Keywords: Buddhism, Dhamma, Buddha, Monk, Bhikkhu, Sirimangalo, Yuttadhammo</p>]]></content:encoded>
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