Meditation Q&A

Meditation Q&A

An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu. Yuttadhammo Bhikkhu is a Canadian-born Therava... show more


Episode 1

Foreward 
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00:02:17
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Episode 2

Why Everyone Should Meditate 
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00:15:31
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Episode 3

Two Ways of Seeing 
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00:13:02
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Episode 4

Awareness and Noting 
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00:02:55
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Episode 5

What to Note 
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00:00:47
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Episode 6

How Long to Note 
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00:00:52
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Episode 7

Noting Knowing 
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00:00:54
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Episode 8

Noting Emotions 
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00:00:59
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Episode 9

Mindfulness Without Mental Noting 
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00:05:43
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Episode 10

Scanning and Noting 
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00:03:12
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Episode 11

Mindfulness and Noting 
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00:17:56
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Episode 12

Is it Still Noting 
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00:04:27
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Episode 13

Not Noting the Phenomenon 
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00:06:53
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Episode 14

Noting in the Head 
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00:01:41
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Episode 15

What Exactly is Noting in Meditation 
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00:01:12
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Episode 16

Different methods of meditation and can noting cause clinging 
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00:08:28
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Episode 17

Noting Thinking 
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00:03:33
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Episode 18

Giving up Noting 
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00:05:27
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Episode 19

Proper Noting Procedure 
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00:02:49
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Episode 20

Why Does Walking Meditation Come First 
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00:05:39
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Episode 21

Note Every Phenomenon 
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00:01:01
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Episode 22

Eyes Open or Closed 
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00:00:19
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Episode 23

Is Walking Meditation Necessary 
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00:01:09
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Episode 24

Sitting Still 
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00:03:52
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Episode 25

Why Do We Focus on the Abdomon 
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00:01:06
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Episode 26

Mind Returning to Nose or Upper Lip 
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00:01:25
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Episode 27

Why Return to the Abdomen 
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00:00:53
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Episode 28

Unable to Perceive the Rising and Falling Motion 
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00:00:59
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Episode 29

Nothing to Note 
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00:00:52
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Episode 30

Reflecting During Meditation 
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00:03:16
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Episode 31

The Four Iddhipādas (How to Succeed) 
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00:08:52
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Episode 32

Imperfections of Insight 
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00:05:11
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Episode 33

Progress in the Practice 
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00:05:19
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Episode 34

Stages of Insight 
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00:09:11
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Episode 35

How Can I Cultivate Effort 
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00:01:08
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Episode 36

Wrong Mindfulness 
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00:10:33
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Episode 37

What is the Cure for Complacency in Practice 
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00:02:48
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Episode 38

Difficulty in Socializing 
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00:01:14
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Episode 39

Solitude 
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00:00:52
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Episode 40

Do Emotions Become Stronger in Meditation 
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00:05:43
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Episode 41

Am I Suppressing Emotions 
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00:06:58
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Episode 42

Does Meditation Inhibit Repression of Emotions and Memories 
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00:08:18
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Episode 43

Fear Upon Losing Awareness 
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00:05:16
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Episode 44

The Hindrances 
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00:07:44
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Episode 45

Giving up Pleasure 
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00:03:20
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Episode 46

Wisdom From a Pleasant Glow 
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00:02:51
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Episode 47

Avoiding Attraction 
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00:08:51
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Episode 48

Meditating When You Do Not Want to Meditate 
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00:07:23
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Episode 49

Anger, Mindfulness, and Repression 
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00:07:59
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Episode 50

Falling Asleep While Meditating 
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00:12:05
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Episode 51

Anxiety and Depression 
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00:07:12
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Episode 52

Calming Down, Panic Attack 
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00:04:32
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Episode 53

Catching Distractions 
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00:01:38
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Episode 54

Doubt About Karma 
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00:05:20
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Episode 55

Overcoming Doubt 
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00:08:07
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Episode 56

Samatha and Vipassana 
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00:10:34
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Episode 57

Samatha Meditation 
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00:07:30
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Episode 58

Value of Jhāna 
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00:04:37
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Episode 59

Samatha Jhāna, Vipassana Jhāna 
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00:12:23
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Episode 60

Studying Jhāna and Mindfulness Before Vipassana 
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00:02:54
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Episode 61

Knowledge of Samatha Jhāna 
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00:03:59
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Episode 62

Importance of Metta 
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00:01:58
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Episode 63

How Do We Note During Metta Meditation 
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00:01:56
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Episode 64

Other Useful Meditation Practices 
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00:08:06
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Episode 65

Love and Compassion 
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00:01:46
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Episode 66

Sublime Abiding 
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00:08:32
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