Meditation Q&A

An audio book about answers to questions related to meditation given by Yuttadhammo Bhikkhu. Yuttadhammo Bhikkhu is a Canadian-born Therava... show more

Episode 1

Foreward
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00:02:17

Episode 2

Why Everyone Should Meditate
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00:15:31

Episode 3

Two Ways of Seeing
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00:13:02

Episode 4

Awareness and Noting
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00:02:55

Episode 5

What to Note
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00:00:47

Episode 6

How Long to Note
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00:00:52

Episode 7

Noting Knowing
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00:00:54

Episode 8

Noting Emotions
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00:00:59

Episode 9

Mindfulness Without Mental Noting
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00:05:43

Episode 10

Scanning and Noting
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00:03:12

Episode 11

Mindfulness and Noting
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00:17:56

Episode 12

Is it Still Noting
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00:04:27

Episode 13

Not Noting the Phenomenon
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00:06:53

Episode 14

Noting in the Head
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00:01:41

Episode 15

What Exactly is Noting in Meditation
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00:01:12

Episode 16

Different methods of meditation and can noting cause clinging
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00:08:28

Episode 17

Noting Thinking
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00:03:33

Episode 18

Giving up Noting
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00:05:27

Episode 19

Proper Noting Procedure
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00:02:49

Episode 20

Why Does Walking Meditation Come First
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00:05:39

Episode 21

Note Every Phenomenon
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00:01:01

Episode 22

Eyes Open or Closed
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00:00:19

Episode 23

Is Walking Meditation Necessary
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00:01:09

Episode 24

Sitting Still
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00:03:52

Episode 25

Why Do We Focus on the Abdomon
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00:01:06

Episode 26

Mind Returning to Nose or Upper Lip
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00:01:25

Episode 27

Why Return to the Abdomen
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00:00:53

Episode 28

Unable to Perceive the Rising and Falling Motion
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00:00:59

Episode 29

Nothing to Note
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00:00:52

Episode 30

Reflecting During Meditation
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00:03:16

Episode 31

The Four Iddhipādas (How to Succeed)
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00:08:52

Episode 32

Imperfections of Insight
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00:05:11

Episode 33

Progress in the Practice
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00:05:19

Episode 34

Stages of Insight
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00:09:11

Episode 35

How Can I Cultivate Effort
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00:01:08

Episode 36

Wrong Mindfulness
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00:10:33

Episode 37

What is the Cure for Complacency in Practice
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00:02:48

Episode 38

Difficulty in Socializing
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00:01:14

Episode 39

Solitude
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00:00:52

Episode 40

Do Emotions Become Stronger in Meditation
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00:05:43

Episode 41

Am I Suppressing Emotions
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00:06:58

Episode 42

Does Meditation Inhibit Repression of Emotions and Memories
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00:08:18

Episode 43

Fear Upon Losing Awareness
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00:05:16

Episode 44

The Hindrances
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00:07:44

Episode 45

Giving up Pleasure
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00:03:20

Episode 46

Wisdom From a Pleasant Glow
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00:02:51

Episode 47

Avoiding Attraction
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00:08:51

Episode 48

Meditating When You Do Not Want to Meditate
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00:07:23

Episode 49

Anger, Mindfulness, and Repression
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00:07:59

Episode 50

Falling Asleep While Meditating
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00:12:05

Episode 51

Anxiety and Depression
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00:07:12

Episode 52

Calming Down, Panic Attack
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00:04:32

Episode 53

Catching Distractions
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00:01:38

Episode 54

Doubt About Karma
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00:05:20

Episode 55

Overcoming Doubt
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00:08:07

Episode 56

Samatha and Vipassana
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00:10:34

Episode 57

Samatha Meditation
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00:07:30

Episode 58

Value of Jhāna
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00:04:37

Episode 59

Samatha Jhāna, Vipassana Jhāna
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00:12:23

Episode 60

Studying Jhāna and Mindfulness Before Vipassana
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00:02:54

Episode 61

Knowledge of Samatha Jhāna
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00:03:59

Episode 62

Importance of Metta
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00:01:58

Episode 63

How Do We Note During Metta Meditation
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00:01:56

Episode 64

Other Useful Meditation Practices
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00:08:06

Episode 65

Love and Compassion
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00:01:46

Episode 66

Sublime Abiding
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00:08:32